Weigh In record (no journal entry) for 30 March 2018
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86.4 kg
Lost so far: 32.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 81.93g | Prot: 109.42g | Carbs: 230.77g.
Breakfast: Pauls Full Cream Milk, Coffee, Pears, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Flax Seeds, Pink Lady Apples. Lunch: Sakata Seaweed Rice Crackers, Helga's Wholemeal Lower Carb Wrap, Canned Salmon, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Mayonnaise, Red Onions, Cucumber (with Peel), South Cape Brie Cheese. Dinner: Rump Steak, Potatoes (Flesh, without Salt, Boiled), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Broccoli. Snacks/Other: Tuna in Oil (Canned), Almonds, Bananas, Coles Full Cream Milk, Coffee, Almonds, Plums, Coles Fresh Frozen Mixed Berries, Kefir. more...
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steady weight
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robbie j's Weight History
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