Weigh In record (no journal entry) for 31 March 2018
|
54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 43.14g | Prot: 47.47g | Carbs: 179.85g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Homemade Granola. Dinner: Boar's Head Lacey Swiss Cheese, Boar's Head Lower Sodium Turkey Breast, Oroweat Jewish Rye Bread, Hidden Valley Fat Free Ranch Dressing, Mustard, Pure Leaf Honey Green Tea, Wal-Mart Fresh Pineapple, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Beets. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. more...
|
|
1676 kcal
|
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|