Weigh In record (no journal entry) for 03 April 2018
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92.2 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 22.70g | Prot: 36.77g | Carbs: 72.39g.
Breakfast: Boiled Egg, Coffee, Bob's Red Mill Gluten Free Muesli, Tera's Whey Goat Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dried Prune, Bob's Red Mill Flaxseed Meal. more...
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Gaining 4.6 kg a Week
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