Weigh In record (no journal entry) for 09 April 2018
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86.4 kg
Lost so far: 32.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 89.25g | Prot: 88.63g | Carbs: 185.64g.
Breakfast: Pawpaw, Pauls Full Cream Milk, Coffee, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Nature First Black Chia, Pink Lady Apples. Lunch: Helga's Wholemeal Lower Carb Wrap, Red Onions, Mayonnaise, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Canned Salmon. Dinner: McCain Hash Browns, Fried Egg, Woolworths Fresh Bacon Middle Rashers. Snacks/Other: XXXX Gold, Almonds, Almonds, Coles Full Cream Milk, Coffee, Plums, Coffee, Coles Full Cream Milk. more...
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steady weight
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robbie j's Weight History
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