Weigh In record (no journal entry) for 11 April 2018
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86.4 kg
Lost so far: 32.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 84.33g | Prot: 93.70g | Carbs: 212.93g.
Breakfast: Pink Lady Apples, Nature First Black Chia, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Coffee, Pauls Full Cream Milk, Pawpaw. Lunch: Helga's Wholemeal Lower Carb Wrap, Red Onions, Mayonnaise, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Canned Salmon, Cucumber (with Peel). Dinner: Pasta with Cheese and Meat Sauce, Pasta with Cheese and Meat Sauce. Snacks/Other: Pineapple, Coconut Water, Almonds, Plums, Coles Full Cream Milk, Coffee. more...
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2525 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes. more...
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steady weight
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robbie j's Weight History
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