Chicken and Broccoli in Mushroom Sauce
Rating:
FatSecret Members Average Rating
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by member: osunderdog
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Ingredients
Directions
- Spray 9" square baking pan with oil spray.
- Steam broccoli spears until tender crisp. Plunge into ice water to stop cooking. Blot dry and arrange in baking pan.
- Spread chicken over broccoli in baking pan.
- Heat margarine in non-stick skillet over medium heat. Cook mushrooms covered for 7-9 minutes. Increase heat, uncover and cook for 1-2 minutes to evaporate liquid.
- Preheat oven to 375 °F (190 °C).
- Pour broth and milk in to medium sauce pan. Wisk in flour. Bring to boil over medium-high heat. Cook until thickened, 3-4 minutes. Stir occasionally.
- Combine green onion, parmesan, nutmeg and mushrooms. Pour over chicken in baking pan.
- Combine bread crumbs, parsley and lemon peel. Spread over casserole. Bake in oven for 25 minutes.
214 members have added this recipe to their cookbook.
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Reviews
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You need to cook the chicken first or use leftover cooked chicken. Next time I make this I plan on using Costco rotisserie chicken. I would also make sure the broccoli is fully cooked. I changed the lemon peel to the zest of 1 lime....this gives the dish a Thai lemongrass flavor. Otherwise...this is a FABULOUS recipe and will be a staple for me.
21 Nov 11 by member: Mik335
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Tastes better than it looks
05 Feb 11 by member: TxQball
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Nutritional Summary:
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There are 149 calories in 1 serving of Chicken and Broccoli in Mushroom Sauce.
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Calorie Breakdown: 14% fat, 40% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
622 kj
149 kcal
Protein
17.34g
Fat
2.4g
Saturated Fat
0.782g
Trans Fat
0.012g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.6g
Cholesterol
30mg
Carbohydrates
14.88g
Sugar
4.34g
Fibre
2.1g
Sodium
415mg
Potassium
493mg
Calorie Breakdown:
Carbohydrate (40%)
Fat (14%)
Protein (46%)
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*Based on an RDI of 2000 calories
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