Cauliflower, Lettuce & Bacon Salad
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: ShaMead
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Ingredients
Directions
- Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
- In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
- Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
- Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
- Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
- Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
- Cover and chill for at least 4 hours. Letting it set overnight is even better.
- Toss the salad immediately before serving. Yields 8 healthy portions.
80 members have added this recipe to their cookbook.
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Reviews
I made this used half greek yogurt,stevia for sweetener and turkeybacon ,Love the crunch!
25 Feb 13 by member: laurieslife
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Nutritional Summary:
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There are 136 calories in 1 serving of Cauliflower, Lettuce & Bacon Salad.
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Calorie Breakdown: 50% fat, 29% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
570 kj
136 kcal
Protein
7.4g
Fat
7.95g
Saturated Fat
2.168g
Trans Fat
0g
Polyunsaturated Fat
1.636g
Monounsaturated Fat
2.392g
Cholesterol
26mg
Carbohydrates
10.46g
Sugar
4.83g
Fibre
2.1g
Sodium
600mg
Potassium
321mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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*Based on an RDI of 2000 calories
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