Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: dpag
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Ingredients
Directions
- In a large pot heat oil, add leek and saute 2 minutes.
- Add fennel and mushrooms, saute until wilted. Add cabbage.
- Cut chicken breast into bite size pieces and cook until mostly white.
- Add sausage, saute another minute until incorporated.
- Add broth, bouillon cube, parsley, salt and pepper. Boil for 5 minutes.
- Garnish with parsley and serve.
- Note: other meats such as ground chicken and turkey kielbasa can be used.
322 members have added this recipe to their cookbook.
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Reviews
Absolutely, you are barely getting any carbs.
26 Feb 13 by member: Alp66
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Tasted really good. I couldn't find any fresh fennel or smoked chicken sausage where I live, so I substitute the fennel with 1 teaspoon of fennel seed and used smoked turkey sausage for the smoked chicken sausage. I will definitely make this again.
14 Jan 13 by member: MikeyD76
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I love the recipe
Sounds yummy,
but how many calories per serving ??????
07 Jun 12 by member: KARISA S
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Nutritional Summary:
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There are 88 calories in 1 serving of Chicken Soup.
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Calorie Breakdown: 41% fat, 20% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
368 kj
88 kcal
Protein
8.88g
Fat
4.09g
Saturated Fat
0.92g
Trans Fat
0g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
1.816g
Cholesterol
22mg
Carbohydrates
4.49g
Sugar
1.1g
Fibre
1.1g
Sodium
552mg
Potassium
271mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (41%)
Protein (39%)
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*Based on an RDI of 2000 calories
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