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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: angel_face0145

Turkey & Egg Lettuce Wraps

A great low-carb snack or side.

Ingredients

Directions

  1. Peel and cut each egg into slices.
  2. Put turkey and egg slices (1 egg per wrap) on each lettuce leaf and roll up.
  3. Note: chicken can be used instead of turkey. You can also add other veggies such as well as condiments.
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06 Oct 12 by member: P90xLee

     
 

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Nutritional Summary:

There are 106 calories in 1 serving of Turkey & Egg Lettuce Wraps.
Calorie Breakdown: 47% fat, 7% carbs, 46% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
444 kj
106 kcal
Protein
11.07g
Fat
5.01g
Saturated Fat
1.502g
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
225mg
Carbohydrates
1.74g
Sugar
0.14g
Fibre
0.1g
Sodium
256mg
Potassium
11mg
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (47%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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