Coconut Milk Fruit Smoothie
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: hthydt  Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Ingredients
Directions
- Take the leaves off the strawberries and pick out any debris from the raspberries.
- Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
- Blend until smooth.
- Note: add fiber powder or protein powder as desired.
136 members have added this recipe to their cookbook.
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 Reviews
It's great. I sub the sugar with half packet of sweetener.
25 Jan 17 by member: william ro
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Great recipe, I use other fruits too and they work well also.
01 Apr 14 by member: Jes1330
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Very filling! I used blueberries and strawberries and will try the raspberries next time. This is a great start to your day!
28 Aug 13 by member: nonotofat
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Nutritional Summary:
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There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie.
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Calorie Breakdown: 35% fat, 62% carbs, 3% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
452 kj
108 kcal
Protein
0.66g
Fat
4.08g
Saturated Fat
3.762g
Trans Fat
0g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
16.24g
Sugar
12.64g
Fibre
2.9g
Sodium
114mg
Potassium
116mg
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Calorie Breakdown:
Carbohydrate (62%)
Fat (35%)
Protein (3%)
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*Based on an RDI of 2000 calories
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