Rating:
FatSecret Members Average Rating
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Pancakes for a queen.
Ingredients
Directions
- Combine all ingredients.
- Mix well.
- Plop 4 large equal spoonfuls onto pre-heated grill sprayed with cooking spray.
- Spread spoonfuls into circle shape.
- Flip when pancakes begin to rise and are golden color.
- Optional: add a fruit sliced and slightly heated. Add a condiment of fat free whip cream and/or sugar free syrup!
63 members have added this recipe to their cookbook.
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 Reviews
Sounds like a great recipe and I look forward to trying it out. I will make a very important edit by changing the Splenda to Truvia or Stevia.
12 Nov 12 by member: DebiC57
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Very yummy!! I used fat free whip cream and warm strawberries on top and it came out soooo delicious :)! It is very filling....I love it :)
15 Nov 09 by member: gburgos1113
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Nutritional Summary:
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There are 185 calories in 1 serving of Ricotta Pancakes.
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Calorie Breakdown: 30% fat, 42% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
772 kj
184 kcal
Protein
12.72g
Fat
6.09g
Saturated Fat
3.266g
Polyunsaturated Fat
0.741g
Monounsaturated Fat
1.72g
Cholesterol
20mg
Carbohydrates
19.28g
Sugar
1.24g
Fibre
0.5g
Sodium
377mg
Potassium
201mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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*Based on an RDI of 2000 calories
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