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A spicy sausage and veggie dish.
Ingredients
Directions
- Sauté chopped onion and sliced celery until nearly done.
- Add pepper pieces and continue cooking for several minutes.
- Add sausage and diced tomatoes. Add tomato sauce and vegetable juice (like V-8). Simmer for 15 to 20 minutes.
- Serve over spaghetti squash.
- Note: canned kidney beans are optional but do add a great deal of flavor.
17 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 924 calories in 1 serving of Sausage Gumbo.
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Calorie Breakdown: 78% fat, 7% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3867 kj
924 kcal
Protein
34.61g
Fat
80.41g
Saturated Fat
26.846g
Polyunsaturated Fat
10.382g
Monounsaturated Fat
39.078g
Cholesterol
172mg
Carbohydrates
15.74g
Sugar
7.91g
Fibre
3.4g
Sodium
1916mg
Potassium
1213mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
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*Based on an RDI of 2000 calories
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