Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Beat eggs and milk in separate bowl. Add spices as wanted e.g. paprika, black pepper, garlic salt, and turmeric.
- Chop your spinach, onions, and mushrooms.
- Saute your onions.
- Spray muffin pan with baking spray. Fill each spot with spinach, onions, and mushrooms evenly. It will be about half way filled. Then pour your egg batter into each spot about 3/4 of the way.
- After about 15 minutes of baking, top with cheese and bake for a further 5-10 minutes.
109 members have added this recipe to their cookbook.
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 Reviews
Delicious! I loved it. Thank you so much for sharing.
18 Dec 14 by member: celestia76
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Nutritional Summary:
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There are 69 calories in 1 serving of Spinach Egg Muffins.
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Calorie Breakdown: 58% fat, 12% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
288 kj
69 kcal
Protein
5.13g
Fat
4.43g
Saturated Fat
1.845g
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.533g
Cholesterol
41mg
Carbohydrates
2.12g
Sugar
1.51g
Fibre
0.2g
Sodium
76mg
Potassium
76mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (58%)
Protein (30%)
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*Based on an RDI of 2000 calories
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