joshuastretton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 112 * 4%
Fat:
 
Prot:
 
Carbs:
3.30g
 
1.90g
 
18.10g
- -
June 2014
Mon 23: 4341 * 167%
Fat:
 
Prot:
 
Carbs:
159.85g
 
250.41g
 
471.20g
2136*  2205
Sun 22: 1062 * 41%
Fat:
 
Prot:
 
Carbs:
18.24g
 
46.40g
 
165.88g
1964*  902
Sat 21: 3333 * 128%
Fat:
 
Prot:
 
Carbs:
151.17g
 
69.96g
 
476.61g
2037*  1296
Fri 20: 2234 * 86%
Fat:
 
Prot:
 
Carbs:
67.83g
 
67.19g
 
330.00g
2570*  336
Thu 19: 2619 * 101%
Fat:
 
Prot:
 
Carbs:
139.42g
 
111.59g
 
219.26g
2111*  508
September 2013
Thu 12: - - 2388* -
August 2013
Thu 8: 1699 * 65%
Fat:
 
Prot:
 
Carbs:
43.68g
 
65.14g
 
252.37g
- -
July 2013
Thu 25: 1871 * 72%
Fat:
 
Prot:
 
Carbs:
74.06g
 
40.82g
 
272.40g
- -
Wed 24: 3364 * 129%
Fat:
 
Prot:
 
Carbs:
183.92g
 
85.28g
 
367.60g
- -
Tue 23: 1778 * 68%
Fat:
 
Prot:
 
Carbs:
70.44g
 
48.81g
 
244.85g
- -
Mon 22: 1617 * 62%
Fat:
 
Prot:
 
Carbs:
63.31g
 
31.39g
 
236.82g
- -
Sun 21: 5323 * 205%
Fat:
 
Prot:
 
Carbs:
273.32g
 
183.13g
 
531.32g
- -
Sat 20: 3610 * 139%
Fat:
 
Prot:
 
Carbs:
182.50g
 
126.04g
 
395.32g
- -
Fri 19: 1292 * 50%
Fat:
 
Prot:
 
Carbs:
23.17g
 
137.60g
 
132.96g
- -
Wed 17: 1542 * 59%
Fat:
 
Prot:
 
Carbs:
26.28g
 
143.03g
 
189.50g
3210*  1668
Tue 16: 2482 * 95%
Fat:
 
Prot:
 
Carbs:
47.95g
 
66.37g
 
430.38g
2578*  96
Mon 15: 1044 * 40%
Fat:
 
Prot:
 
Carbs:
9.16g
 
31.59g
 
200.75g
2117*  1073
Sun 14: 1898 * 73%
Fat:
 
Prot:
 
Carbs:
86.85g
 
81.88g
 
212.80g
- -
Sat 13: 1223 * 47%
Fat:
 
Prot:
 
Carbs:
37.20g
 
56.90g
 
152.00g
- -
Fri 12: 3821 * 147%
Fat:
 
Prot:
 
Carbs:
167.63g
 
146.03g
 
417.09g
- -
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