Geoffwaye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: - - 1466* -
Wed 5: - - 2136* -
Mon 3: - - 2194* -
Sun 2: - - 1572* -
Sat 1: - - 2055* -
May 2024
Fri 31: - - 1896* -
Thu 30: - - 2114* -
Wed 29: - - 2206* -
Tue 28: - - 2117* -
Mon 27: - - 2176* -
Sun 26: - - 1401* -
Sat 25: - - 1616* -
Fri 24: 1602 87%
Fat:
 
Prot:
 
Carbs:
41.70g
 
156.85g
 
133.58g
1145*  457
Thu 23: 1959 106%
Fat:
 
Prot:
 
Carbs:
66.18g
 
189.79g
 
140.36g
2314*  355
Wed 22: 1974 107%
Fat:
 
Prot:
 
Carbs:
69.74g
 
181.79g
 
140.27g
2238*  264
Tue 21: 1939 105%
Fat:
 
Prot:
 
Carbs:
55.49g
 
146.79g
 
179.48g
2839*  900
Mon 20: 1622 88%
Fat:
 
Prot:
 
Carbs:
50.39g
 
149.16g
 
130.10g
2835*  1213
Sun 19: 1673 90%
Fat:
 
Prot:
 
Carbs:
46.23g
 
153.65g
 
137.69g
2232*  559
Sat 18: 1468 79%
Fat:
 
Prot:
 
Carbs:
47.10g
 
106.32g
 
141.89g
2808*  1340
Fri 17: 1858 100%
Fat:
 
Prot:
 
Carbs:
58.84g
 
132.91g
 
181.86g
2155*  297
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