Yippee Ki Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1494 60%
Fat:
 
Prot:
 
Carbs:
45.52g
 
129.14g
 
197.55g
4788  3294
Sat 1: 1152 46%
Fat:
 
Prot:
 
Carbs:
33.12g
 
111.29g
 
116.49g
4539  3387
May 2024
Fri 31: 1359 54%
Fat:
 
Prot:
 
Carbs:
33.67g
 
154.63g
 
144.23g
4927  3568
Thu 30: 1327 53%
Fat:
 
Prot:
 
Carbs:
47.10g
 
122.29g
 
153.38g
4821  3494
Wed 29: 1521 61%
Fat:
 
Prot:
 
Carbs:
30.88g
 
162.19g
 
160.08g
4821  3300
Tue 28: 1719 69%
Fat:
 
Prot:
 
Carbs:
84.96g
 
94.54g
 
154.94g
4821  3102
Mon 27: 1846 74%
Fat:
 
Prot:
 
Carbs:
84.84g
 
180.81g
 
110.68g
4902  3056
Sun 26: 1863 75%
Fat:
 
Prot:
 
Carbs:
68.62g
 
126.03g
 
205.22g
4821  2958
Sat 25: 2356 94%
Fat:
 
Prot:
 
Carbs:
101.79g
 
116.67g
 
272.62g
4821  2465
Fri 24: 398 16%
Fat:
 
Prot:
 
Carbs:
4.13g
 
43.57g
 
49.46g
4821  4423
Thu 23: 1399 56%
Fat:
 
Prot:
 
Carbs:
68.70g
 
120.66g
 
102.55g
4821  3422
Wed 22: 1230 49%
Fat:
 
Prot:
 
Carbs:
39.67g
 
144.95g
 
92.44g
4821  3591
Tue 21: 1136 45%
Fat:
 
Prot:
 
Carbs:
28.86g
 
139.36g
 
97.00g
4821  3685
Mon 20: 1052 42%
Fat:
 
Prot:
 
Carbs:
44.42g
 
86.29g
 
74.95g
4821  3769
Sun 19: 1084 43%
Fat:
 
Prot:
 
Carbs:
50.71g
 
130.36g
 
54.46g
4821  3737
Sat 18: 1978 79%
Fat:
 
Prot:
 
Carbs:
100.65g
 
97.37g
 
206.79g
4821  2843
Fri 17: 1220 49%
Fat:
 
Prot:
 
Carbs:
35.97g
 
159.85g
 
53.57g
4821  3601
Thu 16: 918 37%
Fat:
 
Prot:
 
Carbs:
41.96g
 
92.00g
 
65.39g
4821  3903
Wed 15: 1645 66%
Fat:
 
Prot:
 
Carbs:
96.47g
 
119.87g
 
118.21g
4821  3176
Tue 14: 1506 60%
Fat:
 
Prot:
 
Carbs:
57.77g
 
149.20g
 
113.76g
4821  3315
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