| August 2023 |
| Tue 22: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
22.66g |
|
100.27g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
37.99g |
|
235.04g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
41.56g |
|
107.60g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
62.45g |
|
163.49g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
14.80g |
|
89.24g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
50.47g |
|
141.16g |
|
-
|
-
|
| Fri 8: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
20.19g |
|
58.71g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
29.26g |
|
89.95g |
|
-
|
-
|
| Sat 11: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
69.11g |
|
136.24g |
|
-
|
-
|
| Thu 9: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
90.31g |
|
204.10g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
41.19g |
|
110.15g |
|
-
|
-
|
| Mon 16: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
32.35g |
|
94.71g |
|
-
|
-
|
| Thu 12: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
84.41g |
|
243.76g |
|
-
|
-
|
| Wed 11: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
58.07g |
|
201.96g |
|
-
|
-
|
| Tue 10: |
1791 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
78.40g |
|
253.67g |
|
-
|
-
|
| Mon 9: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
81.24g |
|
186.15g |
|
-
|
-
|
| Sun 8: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
70.58g |
|
200.78g |
|
-
|
-
|
| Sat 7: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
50.98g |
|
208.51g |
|
-
|
-
|
| Fri 6: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
90.68g |
|
215.90g |
|
-
|
-
|
| Thu 5: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
80.34g |
|
190.40g |
|
-
|
-
|
