J J Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 23: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.96g
 
6.23g
- -
Thu 22: 655 * 50%
Fat:
 
Prot:
 
Carbs:
24.38g
 
46.76g
 
61.44g
- -
Wed 21: 497 * 38%
Fat:
 
Prot:
 
Carbs:
10.03g
 
45.79g
 
30.35g
- -
October 2018
Thu 18: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
38.81g
 
78.30g
 
141.81g
- -
Wed 17: 902 * 69%
Fat:
 
Prot:
 
Carbs:
29.35g
 
54.81g
 
50.60g
- -
Tue 16: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
28.84g
 
62.29g
 
52.46g
- -
Mon 15: 500 * 38%
Fat:
 
Prot:
 
Carbs:
20.03g
 
45.12g
 
34.48g
- -
May 2018
Wed 30: 732 * 56%
Fat:
 
Prot:
 
Carbs:
28.01g
 
33.97g
 
78.02g
- -
Tue 29: 561 * 43%
Fat:
 
Prot:
 
Carbs:
10.04g
 
46.50g
 
39.67g
- -
Mon 14: 516 * 40%
Fat:
 
Prot:
 
Carbs:
8.20g
 
26.50g
 
52.99g
- -
Fri 11: 576 * 44%
Fat:
 
Prot:
 
Carbs:
13.50g
 
29.47g
 
60.49g
- -
Thu 10: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
34.36g
 
45.08g
 
142.16g
- -
Tue 8: 588 * 45%
Fat:
 
Prot:
 
Carbs:
9.30g
 
28.94g
 
57.09g
- -
Mon 7: 532 * 41%
Fat:
 
Prot:
 
Carbs:
25.67g
 
28.69g
 
51.73g
- -
April 2018
Mon 30: 566 * 44%
Fat:
 
Prot:
 
Carbs:
10.53g
 
24.80g
 
56.25g
- -
Thu 19: 570 * 44%
Fat:
 
Prot:
 
Carbs:
15.04g
 
16.93g
 
56.70g
- -
Tue 17: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
46.18g
 
56.96g
 
155.98g
- -
Mon 16: 510 * 39%
Fat:
 
Prot:
 
Carbs:
15.31g
 
17.45g
 
59.48g
- -
Sat 14: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
33.94g
 
49.22g
 
126.12g
- -
Fri 13: 450 * 35%
Fat:
 
Prot:
 
Carbs:
9.40g
 
21.47g
 
46.45g
- -
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