ronnae15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 29: 593 * 40%
Fat:
 
Prot:
 
Carbs:
23.81g
 
70.41g
 
45.51g
- -
Thu 28: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
55.19g
 
105.79g
 
111.50g
- -
Wed 27: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
51.07g
 
112.28g
 
164.13g
- -
Tue 26: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
97.74g
 
131.30g
 
105.80g
2368*  633
Mon 25: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
48.82g
 
110.61g
 
98.89g
- -
Sun 24: 2057 * 137%
Fat:
 
Prot:
 
Carbs:
56.82g
 
74.21g
 
296.65g
- -
Sat 23: 2260 * 151%
Fat:
 
Prot:
 
Carbs:
87.36g
 
115.70g
 
247.03g
2301*  41
Fri 22: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
81.85g
 
64.16g
 
141.10g
- -
Thu 21: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
55.58g
 
79.31g
 
139.26g
2156*  742
Wed 20: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
48.25g
 
57.78g
 
100.70g
2383*  999
Tue 19: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
61.87g
 
65.66g
 
84.10g
2267*  788
Mon 18: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
40.94g
 
67.30g
 
100.70g
2441*  1071
Sun 17: 2387 * 159%
Fat:
 
Prot:
 
Carbs:
90.35g
 
127.18g
 
257.01g
- -
Sat 16: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
36.99g
 
64.06g
 
326.73g
- -
Fri 15: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
70.68g
 
69.60g
 
138.28g
- -
Thu 14: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
37.36g
 
82.01g
 
93.13g
- -
Wed 13: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
67.73g
 
59.46g
 
79.75g
- -
Tue 12: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
60.66g
 
123.43g
 
152.59g
- -
Mon 11: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
65.62g
 
89.75g
 
134.00g
- -
Sat 9: 677 * 45%
Fat:
 
Prot:
 
Carbs:
26.44g
 
39.63g
 
67.28g
- -
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