| Daily Average: |
Exercise: 2085 Cals |
|
Food: 1924 Cals |
(Fat: 151.50g, Protein: 90.56g, Carbs: 47.36g) |
| Monthly Total: |
Exercise: 58387 Cals |
|
Food: 53860 Cals |
(Fat: 4242.00g, Protein: 2535.69g, Carbs: 1326.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -305 |
|
2
|
Net -305 |
|
3
|
Net -142 |
|
4
|
Net -258 |
|
5
|
Net -359 |
|
6
|
Net -67 |
|
7
 |
Net 45 |
|
8
|
Net -290 |
|
9
|
Net 5 |
|
10
|
Net -210 |
|
11
|
Net -112 |
|
12
|
Net 406 |
|
13
|
Net 103 |
|
14
|
Net -151 |
|
15
|
Net -221 |
|
16
|
Net -198 |
|
17
|
Net -23 |
|
18
|
Net -144 |
|
19
|
Net -171 |
|
20
|
Net -45 |
|
21
|
Net -400 |
|
22
|
Net -305 |
|
23
|
Net -303 |
|
24
|
Net -540 |
|
25
|
Net -26 |
|
26
|
Net -97 |
|
27
|
Net -229 |
|
28
|
Net -185 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (71%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (05 Nov 23)
|
