Sofi Fanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
45.23g
 
116.43g
 
155.50g
- -
Mon 3: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
62.31g
 
102.61g
 
147.71g
- -
Sun 2: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
38.34g
 
94.15g
 
137.01g
- -
Sat 1: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
54.50g
 
124.24g
 
189.62g
- -
May 2024
Fri 31: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
43.13g
 
101.78g
 
237.82g
- -
Thu 30: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
74.94g
 
115.97g
 
188.27g
- -
Wed 29: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
41.32g
 
110.71g
 
187.01g
- -
Tue 28: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
43.50g
 
115.99g
 
187.64g
- -
Mon 27: 2354 * 168%
Fat:
 
Prot:
 
Carbs:
100.72g
 
129.27g
 
244.34g
- -
Sun 26: 1877 * 134%
Fat:
 
Prot:
 
Carbs:
58.39g
 
129.08g
 
199.48g
- -
Sat 25: 1834 * 131%
Fat:
 
Prot:
 
Carbs:
52.03g
 
115.81g
 
216.76g
- -
Fri 24: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
51.25g
 
110.28g
 
124.53g
- -
Thu 23: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
71.72g
 
104.46g
 
158.26g
- -
Wed 22: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
33.85g
 
108.33g
 
137.84g
- -
Tue 21: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
33.61g
 
105.21g
 
142.57g
- -
Mon 20: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
35.04g
 
99.84g
 
174.90g
- -
Sun 19: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
31.82g
 
106.02g
 
120.18g
- -
Sat 18: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
35.77g
 
103.03g
 
115.26g
- -
Fri 17: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
36.96g
 
124.64g
 
134.02g
- -
Thu 16: 950 * 68%
Fat:
 
Prot:
 
Carbs:
27.73g
 
101.04g
 
64.63g
- -
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