Aussie Nance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 17: 822 * 82%
Fat:
 
Prot:
 
Carbs:
36.66g
 
50.04g
 
69.22g
- -
May 2019
Fri 10: 791 79%
Fat:
 
Prot:
 
Carbs:
53.58g
 
47.29g
 
68.75g
- -
Tue 7: 846 85%
Fat:
 
Prot:
 
Carbs:
58.56g
 
62.28g
 
51.69g
- -
August 2017
Sat 26: 502 50%
Fat:
 
Prot:
 
Carbs:
17.07g
 
18.39g
 
69.24g
- -
March 2017
Wed 8: 480 48%
Fat:
 
Prot:
 
Carbs:
23.21g
 
19.81g
 
44.04g
- -
Tue 7: 1519 152%
Fat:
 
Prot:
 
Carbs:
76.47g
 
108.94g
 
93.94g
- -
Mon 6: 1052 105%
Fat:
 
Prot:
 
Carbs:
35.06g
 
41.82g
 
58.86g
- -
Sun 5: 1115 112%
Fat:
 
Prot:
 
Carbs:
40.60g
 
48.11g
 
45.12g
- -
Sat 4: 1539 154%
Fat:
 
Prot:
 
Carbs:
30.70g
 
20.61g
 
80.21g
- -
Fri 3: 1137 114%
Fat:
 
Prot:
 
Carbs:
61.40g
 
39.58g
 
111.64g
- -
Thu 2: 2327 233%
Fat:
 
Prot:
 
Carbs:
3.25g
 
2.53g
 
170.87g
- -
Wed 1: 821 * 82%
Fat:
 
Prot:
 
Carbs:
16.30g
 
22.56g
 
66.17g
- -
February 2017
Tue 28: 1235 124%
Fat:
 
Prot:
 
Carbs:
50.15g
 
53.35g
 
55.17g
- -
Mon 27: 828 83%
Fat:
 
Prot:
 
Carbs:
29.41g
 
54.62g
 
95.86g
- -
Sun 26: 1349 135%
Fat:
 
Prot:
 
Carbs:
47.93g
 
118.88g
 
110.75g
- -
November 2015
Wed 18: 524 52%
Fat:
 
Prot:
 
Carbs:
20.84g
 
36.08g
 
47.82g
2381  1857
Tue 17: 253 25%
Fat:
 
Prot:
 
Carbs:
15.50g
 
11.25g
 
17.37g
2404  2151
Mon 16: 898 90%
Fat:
 
Prot:
 
Carbs:
53.75g
 
53.33g
 
50.61g
2471  1573
Sun 15: 1013 101%
Fat:
 
Prot:
 
Carbs:
20.43g
 
27.66g
 
82.48g
2661  1648
Sat 14: 920 92%
Fat:
 
Prot:
 
Carbs:
8.86g
 
64.69g
 
34.94g
2330  1410
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