makaylastowers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 6: 545 * 32%
Fat:
 
Prot:
 
Carbs:
31.50g
 
28.00g
 
40.00g
- -
Sun 5: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
89.60g
 
44.61g
 
179.75g
- -
May 2016
Tue 31: 205 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
39.50g
- -
Mon 30: 1091 64%
Fat:
 
Prot:
 
Carbs:
32.04g
 
44.00g
 
159.38g
3385*  2294
Sun 29: 580 * 26%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.00g
 
110.00g
3031*  2451
Sat 28: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
49.88g
 
38.19g
 
211.00g
- -
Wed 18: 780 * 35%
Fat:
 
Prot:
 
Carbs:
32.00g
 
8.00g
 
112.00g
- -
Sun 15: 630 * 29%
Fat:
 
Prot:
 
Carbs:
19.82g
 
15.84g
 
101.26g
- -
Thu 5: 70 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
13.00g
- -
Sun 1: 465 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.50g
 
90.00g
- -
April 2016
Sun 24: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
31.48g
 
33.56g
 
184.60g
- -
February 2016
Tue 9: 510 23%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.00g
 
91.00g
- -
January 2016
Fri 29: 1211 * 55%
Fat:
 
Prot:
 
Carbs:
66.77g
 
47.16g
 
108.85g
- -
Thu 28: 292 13%
Fat:
 
Prot:
 
Carbs:
12.16g
 
7.23g
 
38.39g
- -
Wed 27: 400 * 18%
Fat:
 
Prot:
 
Carbs:
19.00g
 
16.00g
 
40.00g
2483*  2083
Tue 26: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
28.39g
- -
Mon 25: 442 * 20%
Fat:
 
Prot:
 
Carbs:
26.98g
 
20.14g
 
28.62g
- -
Sun 24: 325 * 11%
Fat:
 
Prot:
 
Carbs:
17.50g
 
13.00g
 
27.00g
- -
December 2015
Wed 30: 730 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
9.00g
 
127.00g
- -
October 2015
Thu 15: 977 * 34%
Fat:
 
Prot:
 
Carbs:
26.23g
 
25.36g
 
165.06g
- -
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