E1ain3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
104.79g
 
93.99g
 
30.11g
- -
Sun 9: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
91.03g
 
102.90g
 
32.75g
- -
Sat 8: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
104.46g
 
97.32g
 
16.48g
- -
Fri 7: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
149.77g
 
108.20g
 
51.22g
- -
Thu 6: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
103.32g
 
76.96g
 
32.94g
- -
May 2024
Fri 31: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
98.68g
 
39.77g
 
24.34g
- -
Thu 30: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
73.72g
 
82.82g
 
26.08g
- -
Wed 29: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
118.54g
 
43.42g
 
33.79g
- -
Mon 27: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
95.79g
 
53.66g
 
28.63g
- -
Sun 26: 603 * 32%
Fat:
 
Prot:
 
Carbs:
53.16g
 
21.14g
 
10.40g
- -
Sat 25: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
114.51g
 
96.55g
 
33.92g
- -
Fri 24: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
83.98g
 
77.57g
 
27.22g
- -
Thu 23: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
109.12g
 
85.03g
 
47.82g
- -
Wed 22: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
112.25g
 
78.05g
 
28.84g
- -
Tue 21: 762 * 40%
Fat:
 
Prot:
 
Carbs:
28.84g
 
36.20g
 
34.27g
- -
Mon 20: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
108.13g
 
75.18g
 
40.41g
- -
Sun 19: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
85.63g
 
65.98g
 
20.67g
- -
Sat 18: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
115.54g
 
64.94g
 
26.53g
- -
Fri 17: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
68.95g
 
97.63g
 
29.53g
- -
Thu 16: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
107.63g
 
58.58g
 
19.78g
- -
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