jmb.72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Thu 27: 222 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
13.60g
 
30.20g
- -
March 2017
Mon 6: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
55.35g
 
91.77g
 
126.82g
2589*  1162
Sun 5: 557 * 43%
Fat:
 
Prot:
 
Carbs:
15.13g
 
27.04g
 
74.78g
- -
Sat 4: 538 * 41%
Fat:
 
Prot:
 
Carbs:
13.73g
 
25.71g
 
74.99g
- -
Fri 3: 725 * 56%
Fat:
 
Prot:
 
Carbs:
23.30g
 
29.02g
 
96.75g
- -
Thu 2: 656 * 50%
Fat:
 
Prot:
 
Carbs:
13.44g
 
39.00g
 
91.58g
- -
Wed 1: 941 * 72%
Fat:
 
Prot:
 
Carbs:
14.75g
 
33.76g
 
98.63g
- -
April 2016
Wed 27: 462 * 51%
Fat:
 
Prot:
 
Carbs:
8.08g
 
12.12g
 
81.46g
- -
Tue 26: 233 * 26%
Fat:
 
Prot:
 
Carbs:
1.27g
 
10.27g
 
43.75g
- -
March 2016
Wed 30: 433 * 48%
Fat:
 
Prot:
 
Carbs:
14.79g
 
20.93g
 
49.99g
- -
Mon 28: 692 * 77%
Fat:
 
Prot:
 
Carbs:
22.50g
 
26.38g
 
92.43g
- -
Thu 24: 125 * 14%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.54g
 
32.20g
- -
Thu 10: 854 * 95%
Fat:
 
Prot:
 
Carbs:
21.28g
 
70.25g
 
89.01g
- -
Thu 3: 398 * 44%
Fat:
 
Prot:
 
Carbs:
13.63g
 
9.18g
 
56.51g
- -
Tue 1: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.36g
 
2.26g
- -
February 2016
Mon 29: 215 * 24%
Fat:
 
Prot:
 
Carbs:
4.48g
 
9.82g
 
33.57g
- -
Thu 18: 394 * 44%
Fat:
 
Prot:
 
Carbs:
9.63g
 
15.37g
 
29.72g
- -
Fri 12: 313 * 35%
Fat:
 
Prot:
 
Carbs:
8.62g
 
19.16g
 
39.96g
- -
Thu 11: 354 * 39%
Fat:
 
Prot:
 
Carbs:
10.67g
 
25.92g
 
39.98g
- -
Wed 10: 916 * 102%
Fat:
 
Prot:
 
Carbs:
14.87g
 
83.19g
 
104.05g
- -
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