skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 2172 * 90%
Fat:
 
Prot:
 
Carbs:
66.73g
 
56.06g
 
355.25g
- -
Wed 29: 1499 * 62%
Fat:
 
Prot:
 
Carbs:
32.83g
 
46.80g
 
269.71g
- -
Tue 28: 1617 * 67%
Fat:
 
Prot:
 
Carbs:
45.55g
 
48.98g
 
264.78g
- -
Mon 27: 1996 * 83%
Fat:
 
Prot:
 
Carbs:
91.84g
 
52.06g
 
256.83g
- -
Sun 26: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
69.11g
 
45.55g
 
266.50g
- -
Sat 25: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
25.41g
 
27.34g
 
266.45g
- -
Fri 24: 1737 * 72%
Fat:
 
Prot:
 
Carbs:
44.19g
 
38.51g
 
310.15g
- -
Thu 23: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
79.65g
 
53.28g
 
358.12g
- -
Wed 22: 1914 * 80%
Fat:
 
Prot:
 
Carbs:
69.34g
 
48.29g
 
295.86g
- -
Tue 21: 618 * 26%
Fat:
 
Prot:
 
Carbs:
16.23g
 
14.83g
 
110.09g
- -
Mon 20: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
72.42g
 
50.87g
 
343.78g
- -
Sun 19: 1397 * 58%
Fat:
 
Prot:
 
Carbs:
37.88g
 
25.10g
 
250.94g
- -
Fri 17: 2215 * 92%
Fat:
 
Prot:
 
Carbs:
78.65g
 
52.32g
 
348.01g
- -
Thu 16: 1588 * 66%
Fat:
 
Prot:
 
Carbs:
46.54g
 
37.61g
 
270.79g
- -
Wed 15: 1657 * 69%
Fat:
 
Prot:
 
Carbs:
58.46g
 
38.83g
 
256.36g
- -
Tue 14: 2117 * 88%
Fat:
 
Prot:
 
Carbs:
94.46g
 
63.83g
 
279.36g
- -
Mon 13: 2104 * 88%
Fat:
 
Prot:
 
Carbs:
70.47g
 
58.10g
 
324.49g
- -
Sun 12: 2055 * 86%
Fat:
 
Prot:
 
Carbs:
59.15g
 
45.48g
 
354.31g
- -
Sat 4: 2057 * 86%
Fat:
 
Prot:
 
Carbs:
70.56g
 
69.21g
 
305.91g
- -
Fri 3: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
69.01g
 
52.78g
 
315.54g
- -
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