AmazonAngel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 12: 610 * 41%
Fat:
 
Prot:
 
Carbs:
17.07g
 
14.52g
 
103.10g
- -
Sun 11: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
87.15g
 
69.38g
 
107.14g
- -
Sat 10: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
86.96g
 
58.67g
 
189.90g
- -
Fri 9: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
26.68g
 
36.81g
 
258.75g
- -
Thu 8: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
34.14g
 
43.04g
 
328.20g
- -
Wed 7: 1899 127%
Fat:
 
Prot:
 
Carbs:
82.08g
 
57.20g
 
244.43g
- -
Tue 6: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
41.97g
 
73.66g
 
208.28g
- -
Mon 5: 965 * 64%
Fat:
 
Prot:
 
Carbs:
33.07g
 
39.02g
 
131.10g
- -
Sun 4: 2330 155%
Fat:
 
Prot:
 
Carbs:
87.55g
 
48.27g
 
312.08g
2291*  39
Sat 3: 1239 83%
Fat:
 
Prot:
 
Carbs:
42.21g
 
53.60g
 
112.39g
1983*  744
Fri 2: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
41.32g
 
41.27g
 
214.60g
- -
Thu 1: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
45.32g
 
38.52g
 
202.35g
- -
May 2017
Wed 31: 1310 87%
Fat:
 
Prot:
 
Carbs:
51.00g
 
33.00g
 
151.00g
- -
Tue 30: 1579 105%
Fat:
 
Prot:
 
Carbs:
60.53g
 
60.44g
 
173.54g
- -
Mon 29: 1865 124%
Fat:
 
Prot:
 
Carbs:
63.56g
 
116.72g
 
144.89g
- -
Sun 28: 1027 68%
Fat:
 
Prot:
 
Carbs:
23.14g
 
49.12g
 
130.47g
- -
Sat 27: 935 62%
Fat:
 
Prot:
 
Carbs:
5.70g
 
15.01g
 
47.02g
2041*  1106
Fri 26: 677 45%
Fat:
 
Prot:
 
Carbs:
7.47g
 
6.63g
 
147.15g
- -
Thu 25: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
51.44g
 
64.05g
 
173.81g
2112*  674
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