Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
101.49g
 
45.16g
 
245.19g
- -
Thu 6: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
120.03g
 
57.02g
 
244.33g
- -
Wed 5: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
127.54g
 
74.93g
 
165.13g
- -
Tue 4: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
84.10g
 
57.58g
 
163.99g
- -
Mon 3: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
86.03g
 
58.32g
 
106.40g
- -
Sun 2: 3674 * 184%
Fat:
 
Prot:
 
Carbs:
187.32g
 
113.09g
 
395.81g
- -
Sat 1: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
94.54g
 
82.16g
 
242.10g
- -
May 2024
Fri 31: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
79.73g
 
54.21g
 
176.28g
- -
Thu 30: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
85.03g
 
63.51g
 
213.42g
- -
Wed 29: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
103.15g
 
54.46g
 
266.00g
- -
Tue 28: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
82.16g
 
80.13g
 
235.52g
- -
Mon 27: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
83.36g
 
46.20g
 
224.78g
- -
Sun 26: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
96.29g
 
57.71g
 
235.40g
- -
Sat 25: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
76.59g
 
51.26g
 
193.92g
- -
Fri 24: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
79.37g
 
84.39g
 
221.24g
- -
Thu 23: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
82.20g
 
52.43g
 
200.97g
- -
Wed 22: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
77.75g
 
52.43g
 
227.83g
- -
Tue 21: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
63.76g
 
48.22g
 
217.90g
- -
Mon 20: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
65.59g
 
88.02g
 
188.71g
- -
Sun 19: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
96.70g
 
48.36g
 
263.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.