| Daily Average: |
Exercise: 1497 Cals |
|
Food: 1136 Cals |
(Fat: 46.56g, Protein: 49.62g, Carbs: 137.51g) |
| Monthly Total: |
Exercise: 1497 Cals |
|
Food: 2272 Cals |
(Fat: 93.13g, Protein: 99.25g, Carbs: 275.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -118 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (30 Jan 23)
|
