| Daily Average: |
Exercise: 2134 Cals |
|
Food: 1432 Cals |
(Fat: 67.99g, Protein: 54.50g, Carbs: 155.56g) |
| Monthly Total: |
Exercise: 34152 Cals |
|
Food: 22906 Cals |
(Fat: 1087.86g, Protein: 871.92g, Carbs: 2488.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -406 |
|
2
|
Net -1011 |
|
3
|
Net -2124 |
|
4
|
Net -1639 |
|
5
|
Net -1454 |
|
6
 |
Net 17 |
|
7
|
Net -1067 |
|
8
|
Net -122 |
|
9
|
Net -847 |
|
10
|
Net -750 |
|
11
|
Net 507 |
|
12
|
Net -352 |
|
13
|
Net -654 |
|
14
|
Net -940 |
|
15
|
Net 129 |
|
16
|
Net -533 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (21 Apr 22)
|
