jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1902 * 136%
Fat:
 
Prot:
 
Carbs:
98.41g
 
80.66g
 
180.45g
2215*  313
Wed 5: 675 * 48%
Fat:
 
Prot:
 
Carbs:
36.50g
 
26.00g
 
54.50g
- -
Tue 4: 490 * 35%
Fat:
 
Prot:
 
Carbs:
22.09g
 
31.07g
 
56.19g
2129*  1639
Mon 3: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2129*  2124
Sun 2: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
60.12g
 
61.94g
 
80.08g
- -
Sat 1: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
78.60g
 
70.22g
 
215.23g
- -
May 2024
Fri 31: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
87.54g
 
70.76g
 
142.81g
2153*  477
Thu 30: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
97.01g
 
58.39g
 
181.92g
2153*  289
Wed 29: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
90.39g
 
43.65g
 
173.13g
- -
Tue 28: 2265 * 162%
Fat:
 
Prot:
 
Carbs:
119.66g
 
54.63g
 
224.67g
2153*  112
Mon 27: 2614 * 187%
Fat:
 
Prot:
 
Carbs:
119.69g
 
57.80g
 
298.27g
2153*  461
Sun 26: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
60.38g
 
65.20g
 
199.24g
2153*  571
Sat 25: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
84.48g
 
57.51g
 
186.65g
2153*  455
Fri 24: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
85.57g
 
58.20g
 
235.92g
2153*  306
Thu 23: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
72.42g
 
41.17g
 
193.59g
2153*  810
Wed 22: 1937 * 138%
Fat:
 
Prot:
 
Carbs:
54.10g
 
65.96g
 
285.07g
2153*  216
Tue 21: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
79.00g
 
76.69g
 
189.17g
2153*  399
Mon 20: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
64.88g
 
48.12g
 
236.87g
2153*  452
Sun 19: 1942 * 139%
Fat:
 
Prot:
 
Carbs:
83.43g
 
76.64g
 
233.18g
2153*  211
Sat 18: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
77.62g
 
62.00g
 
269.65g
2153*  156
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