Aditia Nakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 30: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
41.65g
 
35.01g
 
259.96g
- -
September 2018
Fri 21: 339 * 17%
Fat:
 
Prot:
 
Carbs:
15.61g
 
21.58g
 
27.77g
- -
Thu 20: 987 * 49%
Fat:
 
Prot:
 
Carbs:
40.54g
 
54.12g
 
109.89g
- -
Wed 19: 282 * 14%
Fat:
 
Prot:
 
Carbs:
11.87g
 
17.84g
 
26.47g
- -
Tue 18: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
42.12g
 
68.92g
 
147.40g
1865*  642
Mon 17: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
40.16g
 
78.25g
 
134.00g
- -
Sun 16: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
60.08g
 
91.81g
 
154.25g
1984*  473
May 2018
Fri 25: 522 * 26%
Fat:
 
Prot:
 
Carbs:
20.26g
 
18.64g
 
71.92g
- -
Thu 24: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
42.74g
 
39.22g
 
123.41g
- -
Wed 23: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
38.93g
 
77.83g
 
123.00g
- -
Mon 21: 888 * 44%
Fat:
 
Prot:
 
Carbs:
30.58g
 
23.91g
 
134.01g
- -
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