msinai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 27: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.22g
 
2.01g
 
2.87g
- -
April 2017
Tue 18: 182 * 13%
Fat:
 
Prot:
 
Carbs:
6.16g
 
6.13g
 
27.62g
- -
March 2017
Sat 4: 367 * 26%
Fat:
 
Prot:
 
Carbs:
9.53g
 
13.76g
 
59.80g
- -
Wed 1: 583 * 42%
Fat:
 
Prot:
 
Carbs:
32.65g
 
39.56g
 
46.88g
- -
February 2017
Sun 19: 352 * 25%
Fat:
 
Prot:
 
Carbs:
14.93g
 
12.99g
 
41.59g
- -
Mon 6: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
63.91g
 
56.85g
 
119.61g
- -
Sun 5: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
42.67g
 
38.76g
 
176.57g
- -
November 2016
Mon 14: 811 * 58%
Fat:
 
Prot:
 
Carbs:
25.70g
 
33.51g
 
120.87g
- -
October 2016
Sun 30: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
75.08g
 
36.75g
 
154.84g
- -
June 2016
Sat 25: 182 * 13%
Fat:
 
Prot:
 
Carbs:
14.22g
 
7.16g
 
8.83g
- -
Thu 9: 158 * 11%
Fat:
 
Prot:
 
Carbs:
3.16g
 
6.90g
 
26.00g
- -
Wed 1: 612 * 44%
Fat:
 
Prot:
 
Carbs:
36.93g
 
17.21g
 
53.00g
- -
May 2016
Tue 31: 739 * 53%
Fat:
 
Prot:
 
Carbs:
30.73g
 
20.90g
 
98.82g
- -
Mon 23: 813 * 58%
Fat:
 
Prot:
 
Carbs:
33.40g
 
31.93g
 
100.45g
- -
Fri 20: 988 * 71%
Fat:
 
Prot:
 
Carbs:
43.46g
 
42.46g
 
107.59g
- -
Mon 16: 1203 86%
Fat:
 
Prot:
 
Carbs:
67.97g
 
38.44g
 
110.76g
- -
April 2016
Sat 30: 735 * 52%
Fat:
 
Prot:
 
Carbs:
22.11g
 
26.29g
 
107.38g
- -
Fri 29: 568 * 41%
Fat:
 
Prot:
 
Carbs:
10.08g
 
12.24g
 
106.68g
- -
Wed 27: 564 * 40%
Fat:
 
Prot:
 
Carbs:
30.82g
 
15.93g
 
59.39g
- -
Mon 25: 786 * 56%
Fat:
 
Prot:
 
Carbs:
22.74g
 
31.64g
 
120.80g
- -
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