shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 413 * 26%
Fat:
 
Prot:
 
Carbs:
4.00g
 
21.17g
 
81.69g
- -
May 2024
Fri 31: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
79.80g
 
45.05g
 
213.86g
- -
Thu 30: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
85.72g
 
109.51g
 
145.33g
- -
Wed 29: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
101.36g
 
59.71g
 
147.81g
- -
Tue 28: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
73.72g
 
169.12g
 
108.59g
- -
Mon 27: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
53.92g
 
96.25g
 
111.83g
- -
Sun 26: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
63.94g
 
92.73g
 
152.66g
- -
Sat 25: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
88.52g
 
68.79g
 
136.85g
- -
Fri 24: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
101.63g
 
64.92g
 
79.43g
- -
Thu 23: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
62.83g
 
85.11g
 
162.31g
- -
Wed 22: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
57.04g
 
59.74g
 
190.60g
- -
Tue 21: 749 * 47%
Fat:
 
Prot:
 
Carbs:
35.26g
 
41.29g
 
70.95g
- -
Mon 20: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
82.97g
 
76.06g
 
116.19g
- -
Sun 19: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
77.10g
 
83.52g
 
98.49g
- -
Sat 18: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
36.15g
 
94.61g
 
188.42g
- -
Fri 17: 236 * 15%
Fat:
 
Prot:
 
Carbs:
3.52g
 
17.28g
 
40.85g
- -
Wed 15: 246 * 15%
Fat:
 
Prot:
 
Carbs:
3.69g
 
18.46g
 
41.35g
- -
Tue 14: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
136.72g
 
118.63g
 
79.38g
- -
Mon 13: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
93.00g
 
48.30g
 
75.41g
- -
Sun 12: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
75.64g
 
75.11g
 
84.15g
- -
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