Sallyjeanm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 653 * 36%
Fat:
 
Prot:
 
Carbs:
13.05g
 
22.59g
 
115.72g
370*  283
Sun 9: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
50.90g
 
101.85g
 
174.76g
1821*  276
Sat 8: - - 1657* -
Fri 7: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
50.23g
 
112.73g
 
154.03g
2244*  748
Thu 6: 685 * 38%
Fat:
 
Prot:
 
Carbs:
23.05g
 
58.47g
 
61.21g
2305*  1620
Wed 5: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
69.40g
 
74.18g
 
144.03g
2323*  523
Tue 4: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
66.44g
 
70.83g
 
178.76g
2042*  475
Mon 3: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
44.70g
 
120.39g
 
161.43g
1825*  308
Sun 2: 190 * 12%
Fat:
 
Prot:
 
Carbs:
1.60g
 
8.40g
 
32.80g
2231*  2041
Sat 1: - - 1561* -
May 2024
Fri 31: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
64.45g
 
78.74g
 
176.25g
2017*  416
Thu 30: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
87.46g
 
73.01g
 
230.23g
1973*  43
Wed 29: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
19.79g
 
89.40g
 
167.42g
2069*  872
Tue 28: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
45.10g
 
56.71g
 
143.12g
1982*  802
Mon 27: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
74.60g
 
80.87g
 
74.35g
1893*  603
Sun 26: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
34.14g
 
97.49g
 
201.97g
1506*  28
Sat 25: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
47.61g
 
84.56g
 
193.87g
1834*  336
Fri 24: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
49.34g
 
85.47g
 
132.51g
1841*  521
Thu 23: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
44.56g
 
57.50g
 
106.92g
2334*  1301
Wed 22: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
63.02g
 
54.42g
 
193.37g
1997*  458
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