TheNewM3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 3: 280 * 16%
Fat:
 
Prot:
 
Carbs:
16.50g
 
25.00g
 
5.00g
- -
July 2017
Wed 19: 859 * 48%
Fat:
 
Prot:
 
Carbs:
57.14g
 
40.81g
 
41.15g
- -
Tue 18: 592 * 33%
Fat:
 
Prot:
 
Carbs:
48.00g
 
21.50g
 
16.75g
- -
Mon 17: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
85.38g
 
60.33g
 
50.21g
- -
May 2016
Thu 12: 397 * 20%
Fat:
 
Prot:
 
Carbs:
15.31g
 
19.45g
 
50.49g
3640*  3243
March 2016
Wed 16: 145 * 7%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.00g
 
16.50g
- -
June 2015
Tue 23: 867 * 43%
Fat:
 
Prot:
 
Carbs:
30.50g
 
45.00g
 
102.00g
- -
Wed 17: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
70.53g
 
75.46g
 
51.44g
3239*  2092
Tue 16: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
66.60g
 
60.50g
 
71.70g
- -
January 2014
Tue 7: 465 * 23%
Fat:
 
Prot:
 
Carbs:
34.50g
 
29.50g
 
4.00g
- -
Mon 6: 658 * 33%
Fat:
 
Prot:
 
Carbs:
46.90g
 
44.87g
 
10.30g
3149*  2491
Sat 4: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
68.30g
 
76.43g
 
215.04g
- -
Fri 3: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
136.50g
 
69.00g
 
15.50g
3278*  1688
September 2013
Mon 30: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
75.50g
 
69.00g
 
253.00g
- -
Wed 25: - - 3288 -
August 2013
Wed 21: 945 * 47%
Fat:
 
Prot:
 
Carbs:
53.50g
 
37.00g
 
80.00g
3195*  2250
July 2013
Wed 24: 290 * 14%
Fat:
 
Prot:
 
Carbs:
17.00g
 
29.00g
 
4.00g
- -
Mon 15: 885 * 44%
Fat:
 
Prot:
 
Carbs:
43.56g
 
38.26g
 
89.76g
- -
Fri 12: 560 * 28%
Fat:
 
Prot:
 
Carbs:
14.00g
 
32.00g
 
77.00g
- -
Thu 11: 2182 109%
Fat:
 
Prot:
 
Carbs:
95.69g
 
73.79g
 
268.94g
3254  1072
Wed 10: 2018 269%
Fat:
 
Prot:
 
Carbs:
93.58g
 
77.50g
 
218.63g
3504  1486
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