andreluizbecker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1282 * 43%
Fat:
 
Prot:
 
Carbs:
52.68g
 
95.74g
 
113.66g
- -
Wed 20: 2316 * 77%
Fat:
 
Prot:
 
Carbs:
95.22g
 
176.77g
 
192.01g
- -
Thu 14: 3264 * 102%
Fat:
 
Prot:
 
Carbs:
147.53g
 
201.24g
 
281.21g
- -
March 2023
Wed 15: 2889 * 90%
Fat:
 
Prot:
 
Carbs:
86.56g
 
178.42g
 
352.63g
- -
February 2023
Thu 23: 2357 * 74%
Fat:
 
Prot:
 
Carbs:
71.95g
 
156.05g
 
278.95g
- -
Tue 21: 780 * 24%
Fat:
 
Prot:
 
Carbs:
36.26g
 
39.64g
 
76.65g
- -
Mon 20: 1937 * 61%
Fat:
 
Prot:
 
Carbs:
57.28g
 
138.83g
 
214.15g
- -
Sun 19: 2788 * 87%
Fat:
 
Prot:
 
Carbs:
113.68g
 
138.84g
 
296.68g
- -
March 2022
Thu 24: 2169 * 83%
Fat:
 
Prot:
 
Carbs:
71.66g
 
189.73g
 
193.19g
- -
Wed 23: 1779 * 68%
Fat:
 
Prot:
 
Carbs:
58.76g
 
185.32g
 
142.53g
- -
Tue 22: 2889 * 110%
Fat:
 
Prot:
 
Carbs:
103.45g
 
269.31g
 
219.03g
- -
Fri 18: 428 * 16%
Fat:
 
Prot:
 
Carbs:
19.78g
 
26.94g
 
31.69g
- -
Thu 17: 1596 * 61%
Fat:
 
Prot:
 
Carbs:
72.66g
 
151.65g
 
85.00g
- -
Wed 16: 2430 * 93%
Fat:
 
Prot:
 
Carbs:
105.58g
 
184.93g
 
176.32g
- -
March 2021
Tue 23: 1611 * 47%
Fat:
 
Prot:
 
Carbs:
64.34g
 
149.22g
 
97.58g
- -
June 2020
Thu 18: 2799 * 82%
Fat:
 
Prot:
 
Carbs:
113.78g
 
182.68g
 
257.39g
- -
Wed 17: 2084 * 61%
Fat:
 
Prot:
 
Carbs:
84.97g
 
131.50g
 
205.39g
- -
Tue 16: 1986 * 58%
Fat:
 
Prot:
 
Carbs:
90.22g
 
134.21g
 
163.95g
- -
March 2020
Thu 5: 1932 * 57%
Fat:
 
Prot:
 
Carbs:
77.85g
 
134.98g
 
169.66g
- -
Wed 4: 1338 * 39%
Fat:
 
Prot:
 
Carbs:
53.59g
 
107.92g
 
92.33g
- -
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