Aleksandr.S.P.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1296 * 82%
Fat:
 
Prot:
 
Carbs:
54.83g
 
149.84g
 
49.37g
1720*  424
Fri 7: 1390 * 88%
Fat:
 
Prot:
 
Carbs:
53.17g
 
156.12g
 
71.99g
2764*  1374
Thu 6: 2044 * 130%
Fat:
 
Prot:
 
Carbs:
61.16g
 
213.09g
 
161.42g
1828*  216
Wed 5: 1060 * 67%
Fat:
 
Prot:
 
Carbs:
32.55g
 
92.81g
 
103.06g
2465*  1405
Tue 4: 1684 * 107%
Fat:
 
Prot:
 
Carbs:
58.63g
 
135.41g
 
157.98g
2587*  903
Mon 3: 1670 * 106%
Fat:
 
Prot:
 
Carbs:
69.50g
 
135.16g
 
125.90g
2114*  444
Sun 2: 1224 * 78%
Fat:
 
Prot:
 
Carbs:
47.94g
 
104.54g
 
98.67g
2270*  1046
Sat 1: 1535 * 97%
Fat:
 
Prot:
 
Carbs:
60.17g
 
125.08g
 
126.22g
2401*  866
May 2024
Fri 31: 1499 * 95%
Fat:
 
Prot:
 
Carbs:
61.63g
 
105.99g
 
130.63g
2334*  835
Thu 30: 173 * 11%
Fat:
 
Prot:
 
Carbs:
0.49g
 
30.89g
 
12.60g
1996*  1823
Wed 29: 1504 * 95%
Fat:
 
Prot:
 
Carbs:
56.27g
 
52.54g
 
201.87g
2126*  622
Tue 28: 1174 * 74%
Fat:
 
Prot:
 
Carbs:
49.23g
 
133.40g
 
45.80g
1941*  767
Mon 27: 1590 * 101%
Fat:
 
Prot:
 
Carbs:
62.57g
 
139.82g
 
114.52g
1789*  199
Sun 26: 1593 * 101%
Fat:
 
Prot:
 
Carbs:
60.72g
 
170.35g
 
90.22g
2653*  1060
Sat 25: 1719 * 109%
Fat:
 
Prot:
 
Carbs:
66.58g
 
169.39g
 
110.38g
2479*  760
Fri 24: 1205 * 76%
Fat:
 
Prot:
 
Carbs:
33.75g
 
167.21g
 
59.36g
2243*  1038
Thu 23: 920 * 58%
Fat:
 
Prot:
 
Carbs:
39.48g
 
79.23g
 
62.77g
2269*  1349
Wed 22: 1676 * 106%
Fat:
 
Prot:
 
Carbs:
55.47g
 
181.81g
 
119.12g
1875*  199
Tue 21: 673 * 43%
Fat:
 
Prot:
 
Carbs:
23.06g
 
55.30g
 
65.54g
1878*  1205
Mon 20: 1571 * 100%
Fat:
 
Prot:
 
Carbs:
80.87g
 
114.90g
 
105.60g
2544*  973
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