JShu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 31: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.64g
 
21.26g
- -
Tue 18: 121 * 7%
Fat:
 
Prot:
 
Carbs:
1.31g
 
10.01g
 
23.57g
- -
Fri 7: 192 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.30g
 
32.80g
- -
Sun 2: 200 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.00g
 
22.00g
- -
November 2013
Sat 9: 374 * 21%
Fat:
 
Prot:
 
Carbs:
11.05g
 
28.51g
 
38.07g
- -
Thu 7: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
46.04g
 
184.96g
 
136.75g
- -
Wed 6: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
40.73g
 
171.50g
 
115.12g
- -
Mon 4: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
37.36g
 
157.09g
 
127.82g
- -
October 2013
Tue 29: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
69.71g
 
153.78g
 
99.83g
- -
Wed 23: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
51.69g
 
161.20g
 
120.65g
- -
Tue 22: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
29.27g
 
172.61g
 
182.95g
- -
Fri 11: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
61.86g
 
204.37g
 
81.50g
- -
Wed 9: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
62.10g
 
177.84g
 
169.21g
- -
Tue 8: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
42.08g
 
203.44g
 
120.21g
- -
Mon 7: 580 * 32%
Fat:
 
Prot:
 
Carbs:
34.12g
 
45.04g
 
20.98g
- -
Sat 5: 240 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
35.00g
- -
Fri 4: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
43.26g
 
236.09g
 
151.81g
- -
Thu 3: 1632 91%
Fat:
 
Prot:
 
Carbs:
33.00g
 
132.80g
 
198.91g
- -
Tue 1: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
34.22g
 
171.17g
 
121.65g
- -
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