| Daily Average: |
Exercise: 3610 Cals |
|
Food: 1253 Cals |
(Fat: 43.10g, Protein: 95.13g, Carbs: 119.80g) |
| Monthly Total: |
Exercise: 50539 Cals |
|
Food: 17547 Cals |
(Fat: 603.41g, Protein: 1331.83g, Carbs: 1677.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2056 |
|
2
|
Net -3119 |
|
3
|
Net -2381 |
|
4
|
Net -2255 |
|
5
|
Net -2336 |
|
6
|
Net -2411 |
|
7
|
Net -2553 |
|
8
|
Net -2394 |
|
9
|
Net -3265 |
|
10
|
Net -2307 |
|
11
|
Net -2224 |
|
12
|
Net -2357 |
|
13
|
Net -2225 |
|
14
|
Net -1109 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (21 Nov 19)
|
