Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 754 * 63%
Fat:
 
Prot:
 
Carbs:
25.79g
 
71.90g
 
57.92g
2639*  1885
Thu 30: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
70.32g
 
65.10g
 
104.11g
3601*  2299
Wed 29: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
46.69g
 
102.83g
 
90.82g
3584*  2373
Tue 28: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
59.07g
 
119.54g
 
106.86g
3237*  1757
Mon 27: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
51.78g
 
62.19g
 
179.59g
4198*  2807
Sun 26: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
54.72g
 
64.40g
 
127.29g
3587*  2329
Sat 25: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
61.54g
 
93.88g
 
123.95g
3634*  2181
Fri 24: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
42.76g
 
73.81g
 
98.06g
3567*  2483
Thu 23: 974 * 81%
Fat:
 
Prot:
 
Carbs:
46.84g
 
70.78g
 
63.76g
3262*  2288
Wed 22: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
39.27g
 
107.41g
 
99.47g
3567*  2379
Tue 21: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
35.25g
 
110.01g
 
125.11g
3636*  2369
Mon 20: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
32.45g
 
112.65g
 
85.91g
3619*  2525
Sun 19: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
53.57g
 
98.94g
 
171.45g
3692*  2142
Sat 18: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
47.14g
 
116.66g
 
107.74g
4039*  2707
Fri 17: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
44.67g
 
101.63g
 
149.36g
- -
Thu 16: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
32.15g
 
118.40g
 
104.46g
- -
Wed 15: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
43.82g
 
101.16g
 
107.74g
- -
Tue 14: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
33.71g
 
111.57g
 
137.35g
- -
Mon 13: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
48.05g
 
100.83g
 
131.73g
- -
Sun 12: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
79.94g
 
88.94g
 
161.81g
- -
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