spicehorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: - - 829* -
Wed 12: - - 1545* -
Tue 11: - - 1428* -
Mon 10: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
52.22g
 
29.87g
 
170.00g
- -
Sun 9: 929 * 71%
Fat:
 
Prot:
 
Carbs:
40.26g
 
16.62g
 
119.75g
- -
Sat 8: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
56.29g
 
47.41g
 
176.93g
- -
Fri 7: - - 1223* -
Thu 6: - - 1631* -
Wed 5: - - 1448* -
Mon 3: - - 1814* -
Sun 2: 87 * 7%
Fat:
 
Prot:
 
Carbs:
3.93g
 
1.15g
 
11.38g
1448*  1361
Sat 1: - - 1448* -
May 2024
Fri 31: 87 * 7%
Fat:
 
Prot:
 
Carbs:
3.93g
 
1.15g
 
11.38g
1871*  1784
Thu 30: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
39.71g
 
28.59g
 
133.34g
1645*  621
Wed 29: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
59.71g
 
62.57g
 
239.02g
1885*  109
Tue 28: - - 1769* -
Mon 27: - - 1868* -
Sun 26: - - 1448* -
Sat 25: - - 1597* -
Fri 24: - - 1778* -
Thu 23: - - 1732* -
Wed 22: - - 1886* -
Tue 21: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
71.89g
 
45.76g
 
188.80g
861*  757
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