Albert lau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 656 * 35%
Fat:
 
Prot:
 
Carbs:
25.57g
 
22.33g
 
82.12g
- -
Mon 4: 981 * 53%
Fat:
 
Prot:
 
Carbs:
25.85g
 
53.31g
 
135.35g
- -
Sun 3: 1662 * 90%
Fat:
 
Prot:
 
Carbs:
49.89g
 
59.62g
 
173.08g
- -
Sat 2: 1250 * 68%
Fat:
 
Prot:
 
Carbs:
56.63g
 
73.87g
 
111.92g
- -
Fri 1: 1502 * 81%
Fat:
 
Prot:
 
Carbs:
69.34g
 
120.69g
 
93.94g
- -
February 2024
Thu 29: 1600 * 86%
Fat:
 
Prot:
 
Carbs:
65.16g
 
117.33g
 
117.01g
- -
Wed 28: 1158 * 63%
Fat:
 
Prot:
 
Carbs:
49.19g
 
69.95g
 
106.31g
- -
Tue 27: 1773 * 96%
Fat:
 
Prot:
 
Carbs:
72.19g
 
87.49g
 
191.95g
- -
Mon 26: 1399 * 76%
Fat:
 
Prot:
 
Carbs:
55.93g
 
55.84g
 
169.94g
- -
Mon 19: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sun 11: 1392 * 75%
Fat:
 
Prot:
 
Carbs:
78.92g
 
70.25g
 
99.95g
- -
Sat 10: 999 * 54%
Fat:
 
Prot:
 
Carbs:
53.45g
 
42.97g
 
86.76g
- -
Fri 9: 2202 * 119%
Fat:
 
Prot:
 
Carbs:
43.69g
 
87.19g
 
128.80g
- -
Thu 8: 1126 * 61%
Fat:
 
Prot:
 
Carbs:
67.56g
 
56.47g
 
71.15g
- -
Wed 7: 1306 * 71%
Fat:
 
Prot:
 
Carbs:
53.70g
 
61.14g
 
145.40g
- -
Tue 6: 1573 * 85%
Fat:
 
Prot:
 
Carbs:
71.48g
 
76.82g
 
154.76g
- -
Mon 5: 1706 * 92%
Fat:
 
Prot:
 
Carbs:
78.44g
 
124.60g
 
121.33g
- -
Sun 4: 1746 * 94%
Fat:
 
Prot:
 
Carbs:
70.35g
 
116.85g
 
96.75g
- -
Sat 3: 1713 * 93%
Fat:
 
Prot:
 
Carbs:
62.34g
 
62.54g
 
198.69g
- -
Fri 2: 1302 * 70%
Fat:
 
Prot:
 
Carbs:
61.24g
 
52.46g
 
127.81g
- -
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