| November 2023 |
| Thu 30: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
2.60g |
|
27.25g |
|
-
|
-
|
| Tue 28: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
74.92g |
|
98.18g |
|
2058*
|
 600
|
| Mon 27: |
1822 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
91.17g |
|
174.45g |
|
2146*
|
324
|
| Sun 26: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
44.88g |
|
118.44g |
|
-
|
-
|
| Sat 25: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
87.07g |
|
109.54g |
|
2184*
|
576
|
| Thu 23: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.80g |
|
20.00g |
|
-
|
-
|
| Fri 17: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
1.06g |
|
12.82g |
|
-
|
-
|
| Thu 9: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
53.93g |
|
132.01g |
|
1988*
|
583
|
| Wed 8: |
2192 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
133.75g |
|
199.24g |
|
2071*
|
 121
|
| September 2023 |
| Sat 30: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
36.25g |
|
113.51g |
|
1872*
|
637
|
| Fri 29: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
56.84g |
|
182.42g |
|
1922*
|
280
|
| Thu 28: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
15.27g |
|
61.08g |
|
-
|
-
|
| Tue 26: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.98g |
|
54.34g |
|
86.44g |
|
2321*
|
835
|
| Mon 25: |
1864 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
58.26g |
|
234.60g |
|
2193*
|
329
|
| Sun 24: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
52.22g |
|
93.03g |
|
1767*
|
415
|
| Sat 23: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
24.27g |
|
88.60g |
|
-
|
-
|
| Fri 22: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
58.53g |
|
118.98g |
|
1922*
|
471
|
| Sun 17: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
55.34g |
|
73.20g |
|
-
|
-
|
| Mon 11: |
1881 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
116.46g |
|
90.18g |
|
120.96g |
|
2379*
|
498
|
| Sun 10: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
74.71g |
|
107.68g |
|
1693*
|
137
|
