TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
49.74g
 
82.85g
 
142.08g
- -
Mon 27: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
52.27g
 
72.18g
 
99.96g
- -
Sun 26: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
Sat 25: 831 * 52%
Fat:
 
Prot:
 
Carbs:
19.75g
 
67.01g
 
87.05g
2896*  2065
Fri 24: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
35.53g
 
71.13g
 
116.35g
3134*  2082
Thu 23: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
20.09g
 
42.30g
 
183.00g
3236*  1865
Wed 22: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
43.94g
 
64.25g
 
141.30g
- -
Tue 21: 628 * 39%
Fat:
 
Prot:
 
Carbs:
8.09g
 
19.60g
 
96.05g
- -
Mon 20: 492 * 31%
Fat:
 
Prot:
 
Carbs:
0.94g
 
13.95g
 
89.15g
3262*  2770
Sun 19: 849 * 53%
Fat:
 
Prot:
 
Carbs:
11.89g
 
39.82g
 
123.37g
3217*  2368
Sat 18: 476 * 30%
Fat:
 
Prot:
 
Carbs:
5.49g
 
15.60g
 
72.70g
3100*  2624
Fri 17: 631 * 39%
Fat:
 
Prot:
 
Carbs:
11.79g
 
21.20g
 
88.75g
4238*  3607
Thu 16: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
24.49g
 
36.70g
 
158.40g
4833*  3747
Wed 15: 858 * 54%
Fat:
 
Prot:
 
Carbs:
4.99g
 
23.40g
 
110.00g
- -
Tue 14: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
7.84g
 
43.14g
 
209.99g
3128*  1711
Mon 13: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
5.09g
 
28.20g
 
201.00g
3212*  1911
Sun 12: 492 * 31%
Fat:
 
Prot:
 
Carbs:
0.89g
 
14.20g
 
90.05g
3898*  3406
Sat 11: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
39.04g
 
63.30g
 
138.15g
3137*  1877
Fri 10: 702 * 44%
Fat:
 
Prot:
 
Carbs:
26.38g
 
40.29g
 
70.98g
3212*  2510
Thu 9: 574 * 36%
Fat:
 
Prot:
 
Carbs:
12.49g
 
47.40g
 
71.56g
- -
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