| Daily Average: |
Exercise: 1337 Cals |
|
Food: 1709 Cals |
(Fat: 82.82g, Protein: 77.55g, Carbs: 157.70g) |
| Monthly Total: |
Exercise: 21385 Cals |
|
Food: 27337 Cals |
(Fat: 1325.16g, Protein: 1240.85g, Carbs: 2523.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 61 |
|
2
|
Net 688 |
|
3
|
Net 163 |
|
4
 |
Net -81 |
|
5
|
Net 449 |
|
6
|
Net 854 |
|
7
|
Net 125 |
|
8
|
Net 70 |
|
9
|
Net 1093 |
|
10
|
Net -49 |
|
11
|
Net -183 |
|
12
|
Net 1405 |
|
13
|
Net 692 |
|
14
|
Net 866 |
|
15
|
Net -109 |
|
16
|
Net -92 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (04 Dec 21)
|
