lizpackard09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1656 * 107%
Fat:
 
Prot:
 
Carbs:
52.83g
 
102.74g
 
177.76g
1466*  190
Thu 6: 1679 * 108%
Fat:
 
Prot:
 
Carbs:
57.94g
 
107.31g
 
176.33g
917*  762
Wed 5: 1621 * 105%
Fat:
 
Prot:
 
Carbs:
62.85g
 
96.00g
 
155.75g
1513*  108
Tue 4: 1572 * 101%
Fat:
 
Prot:
 
Carbs:
51.90g
 
98.23g
 
168.02g
1478*  94
Mon 3: 1646 * 106%
Fat:
 
Prot:
 
Carbs:
56.74g
 
119.24g
 
154.34g
694*  952
Sun 2: 1436 * 93%
Fat:
 
Prot:
 
Carbs:
49.35g
 
112.13g
 
127.97g
1495*  59
Sat 1: 1602 * 103%
Fat:
 
Prot:
 
Carbs:
59.83g
 
97.99g
 
147.69g
857*  745
May 2024
Fri 31: 1459 * 94%
Fat:
 
Prot:
 
Carbs:
63.64g
 
83.94g
 
124.05g
1422*  37
Thu 30: 1592 * 103%
Fat:
 
Prot:
 
Carbs:
58.38g
 
101.99g
 
159.70g
1521*  71
Wed 29: 1831 * 118%
Fat:
 
Prot:
 
Carbs:
57.25g
 
93.19g
 
227.18g
1612*  219
Tue 28: 1710 * 110%
Fat:
 
Prot:
 
Carbs:
51.79g
 
118.61g
 
178.82g
1484*  226
Mon 27: 1710 * 110%
Fat:
 
Prot:
 
Carbs:
73.62g
 
108.58g
 
146.47g
1445*  265
Sun 26: 1709 * 110%
Fat:
 
Prot:
 
Carbs:
72.08g
 
117.09g
 
137.25g
1286*  423
Sat 25: 1791 * 116%
Fat:
 
Prot:
 
Carbs:
54.23g
 
152.44g
 
170.94g
1523*  268
Fri 24: 1675 * 108%
Fat:
 
Prot:
 
Carbs:
43.16g
 
115.11g
 
188.25g
1492*  183
Thu 23: 1601 * 103%
Fat:
 
Prot:
 
Carbs:
45.79g
 
119.31g
 
163.39g
1498*  103
Wed 22: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
56.41g
 
92.47g
 
165.47g
1500*  73
Tue 21: 1758 * 113%
Fat:
 
Prot:
 
Carbs:
52.39g
 
123.21g
 
187.93g
1463*  295
Mon 20: 1558 * 101%
Fat:
 
Prot:
 
Carbs:
45.49g
 
120.24g
 
155.71g
1541*  17
Sun 19: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
53.31g
 
136.84g
 
117.93g
1466*  66
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