Shanankskii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 932 * 52%
Fat:
 
Prot:
 
Carbs:
47.03g
 
98.52g
 
30.19g
- -
Fri 5: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
48.89g
 
96.55g
 
169.81g
- -
Thu 4: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
76.65g
 
95.23g
 
123.83g
- -
Wed 3: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
94.98g
 
102.13g
 
217.33g
- -
Tue 2: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
69.56g
 
49.56g
 
115.32g
- -
December 2023
Sun 31: 851 * 50%
Fat:
 
Prot:
 
Carbs:
33.50g
 
28.20g
 
106.70g
- -
Fri 29: 744 * 44%
Fat:
 
Prot:
 
Carbs:
13.02g
 
57.95g
 
105.96g
- -
Thu 28: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
78.74g
 
82.89g
 
211.38g
- -
Sun 24: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
40.28g
 
39.30g
 
105.64g
- -
Sat 23: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
73.50g
 
45.80g
 
137.70g
- -
Fri 22: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
37.04g
 
24.90g
 
161.04g
- -
Thu 21: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
49.69g
 
64.28g
 
225.30g
- -
Tue 19: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
64.26g
 
25.96g
 
80.52g
- -
Mon 18: 2139 * 126%
Fat:
 
Prot:
 
Carbs:
53.89g
 
48.11g
 
268.35g
- -
Sun 17: 596 * 35%
Fat:
 
Prot:
 
Carbs:
42.29g
 
30.16g
 
26.13g
- -
Sat 16: 2231 * 131%
Fat:
 
Prot:
 
Carbs:
121.50g
 
73.60g
 
152.48g
- -
Fri 15: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
88.52g
 
95.86g
 
137.19g
- -
Thu 14: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
54.29g
 
38.35g
 
156.40g
- -
Wed 13: 2175 * 128%
Fat:
 
Prot:
 
Carbs:
89.65g
 
121.00g
 
222.97g
- -
Tue 12: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
86.41g
 
98.03g
 
191.92g
- -
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