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Nutrition Facts
Serving Size
1 serving
per serve
Energy
394 kj
94 kcal
Protein
5.76g
Fat
2.29g
Saturated Fat
1.379g
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.628g
Cholesterol
12mg
Carbohydrates
12.03g
Sugar
0.06g
Fibre
0g
Sodium
147mg
Potassium
40mg
Last updated: 08 Feb 09 11:58 PM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
94
Fat
2.29g
Carbs
12.03g
Prot
5.76g
There are 94 calories in 1 serving of Baked Crab Rangoon.
Calorie Breakdown: 22% fat, 52% carbs, 25% prot.

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Blue Crab (Cooked, Moist Heat)
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