| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1216 kj
291 kcal
Protein
24.18g
Fat
20g
Saturated Fat
5.448g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
4.424g
Cholesterol
286mg
Carbohydrates
3.5g
Sugar
2.64g
Fibre
0.1g
Sodium
230mg
Potassium
232mg
Last updated: 28 Jun 16 12:43 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (62%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
291
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Fat
20g
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Carbs
3.51g
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Prot
24.19g
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| There are 291 calories in 1 serving of Chicken & Cheese Frittata. |
| Calorie Breakdown: 62% fat, 5% carbs, 33% prot. |
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